Club News, Social Media, Events
NEW CLASS!! TRX SUSPENSION WORKOUT
TRX is a versatile and fun way to work out! Originally developed as part of the Navy Seal training program, the TRX has been adapted and expanded for the exercising public! This class is a whole-body workout that will develop strength, flexibility, balance and core stability all at once. You will be using gravity and […]
BEST WORKOUT EVER!!
No slouchers here on Thanksgiving morning! Trainer’s Club filled up with 102 spirited Calorie Crushers who brought the party!! And hundreds of pounds of food donations for the Oregon Food Bank too! We are always grateful for this wonderful community. Thank you to all who made this happen, and looking forward to next year’s Cornucopia […]
TRAINER’S CLUB SHOWS ART BY LAKE OSWEGO ARTIST JANI HOBERG
A display of beautiful etchings and monoprints will be showing through the month of November. Jani is an Oregon printmaker and painter drawing inspiration from the variety of natural and urban landscapes found in the Northwest. This exhibit represents still-life compositions of items collected while traveling or on neighborhood walks. Jani paints from direct observation, either in the studio or on location.
NO-SHAVE NOVEMBER FUNDRAISING FOR CANCER RESEARCH
going on all month at Trainer’s Club!! Do you know someone who’s battled cancer? Think of them and donate to Providence Cancer Research at the front desk! Call 503-636-3900. Every dollar helps. Your reward is watching the trainers and staff NOT SHAVE for the entire month!! Ok, maybe that’s not a reward – but they are doing it for the cause!! #gottarespectthesacrifice #oratleasttheitchiness
SUNDAY MORNING YOGA IS BACK!!
And everybody is thrilled about it. Ashley Rigas teaches 45 minutes of hatha yoga followed by 15 minutes of yin – a perfect way to start your laid-back Sunday. Every Sunday at 8:15am in the studio.
Welcome to NICK D’ALONZO Licensed Massage Therapist
Nick graduated from East West College of the Healing Arts in Portland and has been a massage therapist for the past 10 years. He adapts to each client's needs using deep tissue, sport massage, myofascial release and structural integration. He also volunteered his time to massage Hood to Coast runners for five years straight! You can see a complete list of Nick's services by clicking here: https://www.schedulicity.com/scheduling/TCTZX3/services
Welcome to MICHAEL REXFORD, Licensed Massage Therapist
Michael graduated with an AOS degree in Massage Therapy from Heritage College in Denver, and taught massage at Zion Massage College in Saint George, Utah. His focus is on pain management. He can also offer Acupressure, Gua Sha and cupping. To see a full list of Michael's therapeutic services, click here https://www.schedulicity.com/scheduling/TCTZX3/services
CORNUCOPIA CALORIE CRUSHER
Our annual Thanksgiving morning workout is always popular and always a blast! Two hours of fun and sweat – all you bring is 2 cans of food for the Oregon Food Bank and a buddy to work out with!! Sign up at the front desk. Max 100 participants. 8am-10am Thursday November 24 at Trainer’s Club.