We want you to join our commuter challenge team at Trainer’s Club!! If we log enough miles we can win the grand prize and donate it to a local charity. Read more below and sign up at the front desk!!!
Trainer’s Club has worked out a discount for you from Alder Creek Kayak and Canoe (they’ve just opened a new boathouse in L.O). Summer is a great time to take advantage of this offer to learn (or improve) a skill. Both classes are in August. Please see additional details below. To sign up, call the […]
Let yourself go in this rocking dance workout that’s great for body and soul!!. The benefit of zumba include calorie burn, increased aerobic threshold, more stamina, increased bone density, improved balance and muscle tone, less body fat, and lower blood pressure.
July 10. ZUMBA DANCE PARTY!!, Let yourself go in this rocking dance workout that’s great for body and soul!! Led by LaTosha Wilson. 6:00-7:00pm in the Fitness Studio. $10. Sign up at front desk.
Three Things To Do If You’re in Town This Weekend 1. Improve Your Balance in an Hour and a Half Trainer Stephen Brown says, “It’s a lie that you lose your balance as you age. You just lose the practice of it.” Details of this workshop, only $30, are at www.trainersclub.com. Call 503-636-3900 to sign […]
Club News, Social Media, Events
THRILLER DANCE – HAVE YOUR BEST HALLOWEEN EVER!
Professional dancer Eric Zimmer teaches the steps to this epic dance in four easy sessions, and then we have a party!! If you ever wanted to learn it, now’s the time! Meet Saturdays in October 1-2pm at Trainer’s Club and have a blast! Sign up at the front desk or call 503-636-3900.
NEW CLASS WEDNESDAYS AT 5:30pm! POWER HOUR
taught by Joy Davina, will feature pumping music and high reps to take you through a total body workout!! Get in here and get sweaty!! STARTS OCTOBER 4.
YOU ARE INVITED TO ATTEND AN OPENING ART RECEPTION FOR FEATURED ARTIST NORIKO HIRAYAMA.
Please come and enjoy handmade Japanese refreshments while you browse her beautiful landscapes (Noriko is also an instructor in Japanese and Thai cooking!) Her art, rendered in acrylic, is inspired by observations made while camping, hiking, and trail running. Noriko's show runs from September 26 - October 28 and, as always, the general public is welcome to browse. JOIN US THURSDAY OCTOBER 5 FROM 6-8PM IN THE TRAINER'S CLUB LOBBY!
REGISTERED DIETITIAN LINDSAY OBERMEYER
is joining our team of Trainer’s Club health professionals! Lindsay will be at TC on Thursdays and Fridays starting October 1. She will be specializing in customized nutrition based on food sensitivity, micronutrient, and genetic testing to optimize your health, strength, and weight loss goals. She is currently a clinical dietitian at Willamette Valley Medical […]
This NEW CLASS is about having so much fun you don’t even know you’re burning calories. But after you finish, you’ll know you did some serious cardio work! Instructor JOY DAVINA plans a full tour of different, upbeat music types – not just country! Joy is a master, having taught, performed and competed in dance […]
BELLS, BUNS AND BATTLE ROPES
This NEW CLASS will push you to your limits and keep the calorie burn going long after you leave the gym! Instructor Emily Gardner is TRX certified and Kettle Bell certified, and is all set to lead an interval training class using ropes, TRX and kettle bells, with an abs and buns blast to finish […]
CYCLE & SOUL TUESDAYS 12pm
This NEW CLASS is the perfect blend of calorie-burning cardio, tummy-slimming core work, and good-for-your-muscles stretching!! Join Kimberly Barner on Tuesdays at noon for 35 min of spin, followed by 40 minutes of yogalates (pilates/yoga mix). You will leave knowing you just had a total body workout!!
ART RECEPTION featuring fine art photography by MICHELLE LATTANZI will be Thursday August 3rd from 5-7pm in the Trainer’s Club lobby.
Come on in and enjoy snacks, wine and very pretty pictures. That night only the artist will have greeting cards and small matted prints for sale. Her larger pieces will hang throughout Trainer’s Club during all of August. The general public is welcome to browse – no need to be a member for this!