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lo-commute-challenge

Lake Oswego Commuter Challange starts this weekend!!! Join the Trainer’s Club team!!!

We want you to join our commuter challenge team at Trainer’s Club!! If we log enough miles we can win the grand prize and donate it to a local charity. Read more below and sign up at the front desk!!!

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What's-Going-On-in-August-at-Trainer's-Club

What’s Going On in August at Trainer’s Club?

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learn-to-kayak

Learn Kayaking and Stand-Up Paddleboarding

Trainer’s Club has worked out a discount for you from Alder Creek Kayak and Canoe (they’ve just opened a new boathouse in L.O). Summer is a great time to take advantage of this offer to learn (or improve) a skill. Both classes are in August. Please see additional details below. To sign up, call the […]

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zumba-night-dance-party

Zumba Dance Party this Friday

Let yourself go in this rocking dance workout that’s great for body and soul!!. The benefit of zumba include calorie burn, increased aerobic threshold, more stamina, increased bone density, improved balance and muscle tone, less body fat, and lower blood pressure.

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july-trainers-club

What’s Going On in July at Trainer’s Club

July 10. ZUMBA DANCE PARTY!!, Let yourself go in this rocking dance workout that’s great for body and soul!! Led by LaTosha Wilson. 6:00-7:00pm in the Fitness Studio. $10. Sign up at front desk.

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Three Things This Weekend

Three Things To Do If You’re in Town This Weekend 1. Improve Your Balance in an Hour and a Half Trainer Stephen Brown says, “It’s a lie that you lose your balance as you age. You just lose the practice of it.” Details of this workshop, only $30, are at www.trainersclub.com. Call 503-636-3900 to sign […]

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