We want you to join our commuter challenge team at Trainer’s Club!! If we log enough miles we can win the grand prize and donate it to a local charity. Read more below and sign up at the front desk!!!
Trainer’s Club has worked out a discount for you from Alder Creek Kayak and Canoe (they’ve just opened a new boathouse in L.O). Summer is a great time to take advantage of this offer to learn (or improve) a skill. Both classes are in August. Please see additional details below. To sign up, call the […]
Let yourself go in this rocking dance workout that’s great for body and soul!!. The benefit of zumba include calorie burn, increased aerobic threshold, more stamina, increased bone density, improved balance and muscle tone, less body fat, and lower blood pressure.
July 10. ZUMBA DANCE PARTY!!, Let yourself go in this rocking dance workout that’s great for body and soul!! Led by LaTosha Wilson. 6:00-7:00pm in the Fitness Studio. $10. Sign up at front desk.
Three Things To Do If You’re in Town This Weekend 1. Improve Your Balance in an Hour and a Half Trainer Stephen Brown says, “It’s a lie that you lose your balance as you age. You just lose the practice of it.” Details of this workshop, only $30, are at www.trainersclub.com. Call 503-636-3900 to sign […]
Club News, Social Media, Events
WE WELCOME SARAH HAURY, LICENSED MASSAGE THERAPIST
to our community of health professionals at Trainer’s Club! Sarah is currently offering an INTRODUCTORY SPECIAL: A 60-MINUTE MASSAGE FOR $60. Call 503-636-3900 or click the link to schedule online (you will not be asked to pay when you schedule online.) Sarah has provided 18 years of integrative massage therapy and health education. She also […]
Challenge your body to move in new ways with this new fitness trend. You’ll develop strength, stamina and flexibility while supporting your body weight and staying close to the ground. This style of movement has significant neuromuscular benefits. MONDAYS at 6:30pm and THURSDAYS at 10:00am.
SWING DANCE LESSONS!
Professional instructor Joy Davina will lead this energetic, fun workshop and teach you the steps you’ve always wanted to learn. No partner required, $15/person or $20/couple. Sign up at the front desk! FRIDAY, JAN. 5, 5:30-6:30pm.
ON FRIDAYS WE CLOSE AT 7PM
Please note that all other hours remain the same.
December Featured Artist – Beth Sautter
Trainer’s Club welcomes painter Beth Sautter, whose work is on display at the club through December. The general public is welcome to come in and browse her fun, colorful works. Beth is a contemporary realist painter. She finds inspiration and beauty in a whimsical composition consisting of chickadees and ladybugs, each item exquisitely painted.
It’s time once again for the annual CORNUCOPIA CALORIE CRUSHER
the event that puts the fun in fundraising!! This 90-minute circuit on Thanksgiving morning is a great community event AND works off the calories before you consume them! It’s also a food collection event for the OREGON FOOD BANK. Bring two cans of food and you are good to go! Last year we collected 208 […]
THRILLER DANCE – HAVE YOUR BEST HALLOWEEN EVER!
Professional dancer Eric Zimmer teaches the steps to this epic dance in four easy sessions, and then we have a party!! If you ever wanted to learn it, now’s the time! Meet Saturdays in October 1-2pm at Trainer’s Club and have a blast! Sign up at the front desk or call 503-636-3900.
NEW CLASS WEDNESDAYS AT 5:30pm! POWER HOUR
taught by Joy Davina, will feature pumping music and high reps to take you through a total body workout!! Get in here and get sweaty!! STARTS OCTOBER 4.