THURSDAY APRIL 21 AT 5:30 in the Trainer’s Club Fitness Studio. When are we not interested in what we eat and how it affects our bodies?? Never! Come learn about supplements, the roles of digestion, blood sugar handling, good and bad fats, and more. This is a holistic, science-based approach to nutrition that is designed […]
Aches and pains that won’t go away? Come to our THIRD THURSDAY FREE SEMINAR: PRANIC HEALING FOR PAIN RELIEF and stay one step ahead of your competition. Taught by LIZA BURNEY of Heart-To-Heart Healing, this method is based on the same principles as acupuncture. Learn skills that will accelerate healing – for both pain relief […]
Come for an action-filled hour with Tereasa Rose and Scott Serpas of Portland Pilates Studio as they demonstrate “Practical Principles of Pilates in Everyday Life.” Their high-energy format will include a brief introduction of Pilates founder Joe Pilates, an overview of who can benefit from Pilates (basically everyone), and demonstrations of Pilates on both floor […]
Various weekends – (Look for the table in the lobby). FACEBOOK/SCHEDULICITY CAMPAIGN. LIKE US on Facebook and set up your SCHEDULICITY account!! We will help you do both of these and give you a treat just for paying attention!
We want you to join our commuter challenge team at Trainer’s Club!! If we log enough miles we can win the grand prize and donate it to a local charity. Read more below and sign up at the front desk!!!
KAYAKING andSTAND-UP PADDLING (SUP) Paddling for fitness and fun! FREE presentation by Jeffrey Briley of Alder Creek Kayak and Canoe. Sign up for an excursion if you’re interested! Thursday, June 18 5:30-6:30 pm Trainer’s Club Fitness Studio
Club News, Social Media, Events
WE WELCOME SARAH HAURY, LICENSED MASSAGE THERAPIST
to our community of health professionals at Trainer’s Club! Sarah is currently offering an INTRODUCTORY SPECIAL: A 60-MINUTE MASSAGE FOR $60. Call 503-636-3900 or click the link to schedule online (you will not be asked to pay when you schedule online.) Sarah has provided 18 years of integrative massage therapy and health education. She also […]
Challenge your body to move in new ways with this new fitness trend. You’ll develop strength, stamina and flexibility while supporting your body weight and staying close to the ground. This style of movement has significant neuromuscular benefits. MONDAYS at 6:30pm and THURSDAYS at 10:00am.
SWING DANCE LESSONS!
Professional instructor Joy Davina will lead this energetic, fun workshop and teach you the steps you’ve always wanted to learn. No partner required, $15/person or $20/couple. Sign up at the front desk! FRIDAY, JAN. 5, 5:30-6:30pm.
ON FRIDAYS WE CLOSE AT 7PM
Please note that all other hours remain the same.
December Featured Artist – Beth Sautter
Trainer’s Club welcomes painter Beth Sautter, whose work is on display at the club through December. The general public is welcome to come in and browse her fun, colorful works. Beth is a contemporary realist painter. She finds inspiration and beauty in a whimsical composition consisting of chickadees and ladybugs, each item exquisitely painted.
It’s time once again for the annual CORNUCOPIA CALORIE CRUSHER
the event that puts the fun in fundraising!! This 90-minute circuit on Thanksgiving morning is a great community event AND works off the calories before you consume them! It’s also a food collection event for the OREGON FOOD BANK. Bring two cans of food and you are good to go! Last year we collected 208 […]
THRILLER DANCE – HAVE YOUR BEST HALLOWEEN EVER!
Professional dancer Eric Zimmer teaches the steps to this epic dance in four easy sessions, and then we have a party!! If you ever wanted to learn it, now’s the time! Meet Saturdays in October 1-2pm at Trainer’s Club and have a blast! Sign up at the front desk or call 503-636-3900.
NEW CLASS WEDNESDAYS AT 5:30pm! POWER HOUR
taught by Joy Davina, will feature pumping music and high reps to take you through a total body workout!! Get in here and get sweaty!! STARTS OCTOBER 4.