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third-thursday-nutritional-therapy

FREE CLASS ON NUTRITIONAL THERAPY

THURSDAY APRIL 21 AT 5:30 in the Trainer’s Club Fitness Studio. When are we not interested in what we eat and how it affects our bodies?? Never! Come learn about supplements, the roles of digestion, blood sugar handling, good and bad fats, and more. This is a holistic, science-based approach to nutrition that is designed […]

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PAIN RELIEF SEMINAR

Aches and pains that won’t go away? Come to our THIRD THURSDAY FREE SEMINAR: PRANIC HEALING FOR PAIN RELIEF and stay one step ahead of your competition. Taught by LIZA BURNEY of Heart-To-Heart Healing, this method is based on the same principles as acupuncture. Learn skills that will accelerate healing – for both pain relief […]

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THIRD THURSDAY WELLNESS TALK ON PILATES AT TRAINER’S CLUB 5:30 pm NOVEMBER 19

Come for an action-filled hour with Tereasa Rose and Scott Serpas of Portland Pilates Studio as they demonstrate “Practical Principles of Pilates in Everyday Life.” Their high-energy format will include a brief introduction of Pilates founder Joe Pilates, an overview of who can benefit from Pilates (basically everyone), and demonstrations of Pilates on both floor […]

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sept-trainers-club

What’s Going on at Trainer’s Club in September

Various weekends – (Look for the table in the lobby). FACEBOOK/SCHEDULICITY CAMPAIGN. LIKE US on Facebook and set up your SCHEDULICITY account!! We will help you do both of these and give you a treat just for paying attention!

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lo-commute-challenge

Lake Oswego Commuter Challange starts this weekend!!! Join the Trainer’s Club team!!!

We want you to join our commuter challenge team at Trainer’s Club!! If we log enough miles we can win the grand prize and donate it to a local charity. Read more below and sign up at the front desk!!!

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kayaking-stand-paddling-sup

Stand-up paddle boarding and kayaking for fitness and fun at Trainer’s Club

KAYAKING andSTAND-UP PADDLING (SUP) Paddling for fitness and fun! FREE presentation by Jeffrey Briley of Alder Creek Kayak and Canoe. Sign up for an excursion if you’re interested! Thursday, June 18 5:30-6:30 pm Trainer’s Club Fitness Studio

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