News

LINE DANCING

This NEW CLASS is about having so much fun you don’t even know you’re burning calories. But after you finish, you’ll know you did some serious cardio work! Instructor JOY DAVINA plans a full tour of different, upbeat music types – not just country! Joy is a master, having taught, performed and competed in dance […]

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BELLS, BUNS AND BATTLE ROPES

This NEW CLASS will push you to your limits and keep the calorie burn going long after you leave the gym! Instructor Emily Gardner is TRX certified and Kettle Bell certified, and is all set to lead an interval training class using ropes, TRX and kettle bells, with an abs and buns blast to finish […]

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CYCLE & SOUL TUESDAYS 12pm

This NEW CLASS is the perfect blend of calorie-burning cardio, tummy-slimming core work, and good-for-your-muscles stretching!! Join Kimberly Barner on Tuesdays at noon for 35 min of spin, followed by 40 minutes of yogalates (pilates/yoga mix). You will leave knowing you just had a total body workout!!

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ART RECEPTION featuring fine art photography by MICHELLE LATTANZI will be Thursday August 3rd from 5-7pm in the Trainer’s Club lobby.

Come on in and enjoy snacks, wine and very pretty pictures. That night only the artist will have greeting cards and small matted prints for sale. Her larger pieces will hang throughout Trainer’s Club during all of August. The general public is welcome to browse – no need to be a member for this!

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FINE ART PHOTOGRAPHY BY MICHELLE LATTANZI

will be featured at Trainer’s Club during the month of August. Items are displayed throughout the facility and all are available for purchase. As always, the general public is welcome to browse – no need to be a member!

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TRX SUSPENSION TRAINING IS NOW ON MONDAYS TOO!

This popular class was full on the first day so we have ordered more TRX suspension straps!! Join the class, taught by TRX-certified instructor Anthony Rock, on MWF at 4:30pm in the Fitness Studio!

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