Balance and Coordination Workshop
“It’s a lie that you lose your balance as you get older. You just lose the practice of balance.!” Back by popular demand, the BALANCE AND COORDINATION WORKSHOP will be on SATURDAY SEPT 26 from 2:00-3:30pm. Led by personal trainer Stephen Brown, this entertaining class will teach you a multitude of exercises to improve your balance. Only 30.00 for members and 40.00 for non-members. Sign up at the front desk!