BALANCE AND COORDINATION WORKSHOP
Balance and Coordination
“It is a lie that you lose your balance as you get older, you just lose the practice of balance.”
Join Stephen Brown for a fun and extremely helpful balance and coordination workshop!
You’ll learn a multitude of exercises to help you improve your balance!
Stephen Brown, ACE,is a personal trainer and group class instructor at Trainer’s Club. He taught this workshop every week at Rancho la Puerta Spa in Mexico for six years and has developed great techniques thatyou can practice anywhere.
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