WORKSHOP #2: YOGA/SMR (Self-Myofascial Release)

yoga-kim

SUNDAY JULY 20 1-2:30PM

YOGA/SMR

(Self-Myofascial Release)

WORKSHOP #2

with Personal Trainer Kim Horton
THIS WORKSHOP IS FULL. PLEASE CALL TRAINER’S CLUB TO SIGN UP ON THE WAITING LIST

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  • Reduce muscular tension/pain.
  • Increase range of motion.
  • Enhance functional movement patterns.
  • No prior yoga experience needed.

yoga-2

SUNDAY, JULY 20th

SUN, JUNE 8 is FULL

1-2:30pm

15 SPACES AVAILABLE

Sign up at the front desk, or call 503-636-3900
$25 members/$30 non-members

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