WORKSHOP: YOGA/SMR (SELF-MYOFASCIAL RELEASE) JUNE 8

Sorry this workshop is full, please check the front desk for info on the July 20 workshop.

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YOGA/SMR WORKSHOP #2

with Personal Trainer Kim Horton
(SMR = Self-Myofascial Release)
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  • Reduce muscular tension/pain.
  • Increase range of motion.
  • Enhance functional movement patterns.
  • No prior yoga experience needed.

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SUNDAY, JUNE 8th

1-2:30pm In the Trainer’s Club Studio

$25 members/$30 non-members

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