WORKSHOP: YOGA/SMR (SELF-MYOFASCIAL RELEASE) JUNE 8
Sorry this workshop is full, please check the front desk for info on the July 20 workshop.
YOGA/SMR WORKSHOP #2
with Personal Trainer Kim Horton
(SMR = Self-Myofascial Release)
- Reduce muscular tension/pain.
- Increase range of motion.
- Enhance functional movement patterns.
- No prior yoga experience needed.
SUNDAY, JUNE 8th
1-2:30pm In the Trainer’s Club Studio
$25 members/$30 non-members