Class Schedule and Descriptions

Spring 2017 Schedule

spring-2017

Group Training & Classes:

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Burn It Up! – Think training modalities of the aggressive, sweaty, heart-pumping nature. By sequencing short, aggressive exercise at high intensity and repeating multiple times, there is no better way to BURN fat while simultaneously maintaining lean muscle development. It’s challenging, it’s effective, it’s fun! You have to BURN it to earn it!

TRX – The TRX suspension classes are full body workouts aimed to improve core strength, flexibility and mobility. The Wednesday class is going to focus on cardio and endurance and the Friday class will be based on strength training. If this is your first time, come 10 minutes early to learn the TRX basics.

Tai Chi – Practice this ancient martial art with Dave Barrett, gold medal winner of the 2007 Yang Style Tai Chi International Tournament! Find grace in body and ease of mind as you are guided through the forms. This class increases strength, stamina, balance and flexibility.

Got Chi? Health Exercises from China – This class offers a guided journey through the wide world of Chinese therapeutic exercises. We start with basic stretching and loosening calisthenics and move on to energy work (Qigong) and breathing exercises. The hour concludes with calm and quiet standing meditation. All the exercises are done standing. This class is for everyone and is super drop-in friendly. It will be a dynamic and relaxing way to start your weekend!

ZUMBA! – This exciting dance class tones and sculpts your body to Latin and International rhythms. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. Fun and easy to learn!

Yoga – These classes incorporate various multi-level poses to improve flexibility, strength, and balance. It also will help you release stress, enhance concentration and immune function . These are great classes for anyone wanting to learn the traditional discipline of yoga. All levels welcome!

Hatha /Yin Yoga – Hatha/Yin Yoga will be taught in the traditional manner, focusing on the integration of breath and movement in asana (yoga postures). This class is geared towards the fundamentals of a yoga practice and will typically hold postures for 3-5 breaths. Hatha yoga is appropriate for all levels, beginners or advanced practitioners.

Yogalates – Yogalates is a core focused class that pulls the asanas of yoga and the centered movement of Pilates into one dynamic class. Create mindful work with 30-40min of vinyasa flow and develop the long, lean, lines of a Pilates body in the last 30-20min of class.

Balls and Bands – Come prepared for total body conditioning, with an emphasis on “core” strengthening and stabilization, utilizing a variety of resistance…body weight, bands, balls, body bars, & more!!

Step It Up – “STEP It Up!” utilizes the STEP platform to perform athletic movements designed to train all three of the body’s energy systems (both anaerobic and aerobic). This class will incorporate plyometrics, core work, and bodyweight strength/endurance training to maximize desired results.

Group Cycle – Our cycling workouts are designed to improve your cardiovascular fitness and maximize caloric burn by incorporating interval-based drills, visualization and effective coaching techniques. You’ll have so much fun you’ll forget how hard you’re working! A great workout for those of you who would like to lose body fat, maintain a lean physique, or increase your cardiovascular endurance. Our cycling workouts are designed to improve your cardiovascular fitness and maximize caloric burn with interval-based drills, visualization and effective coaching. You’ll have so much fun you’ll forget how hard you’re working!

MIXX IT Up! – Total body fitness requires a wide array of modalities. Mixx It Up meets our body’s needs by combining strength based resistance training with both core work and short bursts of cardiorespiratory training. This interval based group fitness class is designed for individuals of all ages and conditioning levels. Step in and MIXX It Up with us!

Pilates – Get the scoop! Pilates will restore spinal alignment, reduce stress and improve endurance, balance and focus. And did we mention core strength? These multi-level mat classes provide a full body workout.

Body H.I.I.T – A total body conditioning class that incorporates high intensity interval training. Burn fat, haid strength and have fun!

Rock That Body – Upbeat music and a full body workout to start your day! Dynamic stretching will get your body in the mood and you’ll be sweating right away. This class will keep your heart rate up and challenge you with core and weight exercises.

Circuit Training – This total body workout will keep you moving all the time to keep your heart rate up while getting you stronger!!!! In this class, we’ll incorporate body bars, dumbbells, kettle bells, your body, and more! We’ll work in intervals along with challenges to let you really push yourself to be the strongest version of you!

Dance Tone – This class will keep your heart rate up with a big smile the whole time, as we take you through some choreographed movements to get your inner dancing queen going! We’ll also take you through some choreographed strength movements using your body and light dumbbells so that you can tone it up and get those muscles working while having fun!

Morning Madness – Jump start your day with Cyrus and friends at 5:15 AM. This aerobic class will get the blood flowing and provide a balanced workout with lots of variety and interesting exercises. If you’re an early bird, this class is for you!

The Barre – This class serves up a lively assortment of conditioning exercises based on the principles of ballet, pilates and traditional exercise technique. NO DANCE EXPERIENCE IS REQUIRED. Find your inner abs and work your body like a dancer in a class designed to restore breathing, alignment, flexibility and strength.

Floor Barre – Floor barre takes basic ballet training excercises from a standing position to the mat. Dancers use this method for decades for whole body conditioning without the added stress on joints that can come from working in a “turned-out” position while standing. Stretch, posture, and core work are combined with musicality, breath and dynamics for a complete mind-body experience.

Rock’s Boot Campe – This class is a power hour of intense exercises to push you to your limits. We will be utilizing battle ropes, kettlebells, TRX straps, and other tools to increase your cardio and boost your endurance. This workout is designed to burn calories, build core strength, and improve functional movement. Get ready to have a blast with this workout that will take your fitness to the next level.

Frequently Asked Questions

Are the group classes included in the membership rates?

Yes they are! All group classes are available to members at no additional cost. A couple of group classes run independently by personal instructors are also available to members at a small additional fee.

Do I have to be a member to take the group classes?

No, guests are welcome. The guest fee for a group class is $15.

Are there special memberships for group classes?

Not really. However, we have group class guest cards available for $115, good for 12 classes.