- Resistance Training – Training focused on improving strength, power, muscle size, and definition.
- Cardiovascular Training – Training focused on improving heart and lung efficiency, typically for increased stamina and endurance.
- Sport Specific Training – Training focused on improving a particular sports movement or movement pattern. Specialized equipment is often utilized to replicate and teach the specificity of the skill while trying to improve strength, flexibility, and stamina.
- Functional Training – Training focused on improving daily movement patterns. Bands, balls, and discs, as well as other functional training equipment are used to train in multiple movement planes that may be hard to duplicate using standard resistance machines.
Frequently Asked Questions
How much does training cost?The trainers at Trainer’s Club are all independent contractors, so price does vary among the trainers. On average, most sessions range between $60-$90.
Do you have male and female trainers?Yes, we have both male and female trainers who have very diverse skill sets and training styles.
Would they be able to work with me?YES! Trainers are able to design programs for anyone. We train members and non-members – young, mature, and everything in between. We also work with elite athletes and individuals dealing with disabilities and those recovering from illnesses.
How often should I work with a trainer?Depends on your individual goals. Most trainers work with clients multiple times a week or month. Results and goals are achieved faster with the assistance of a professional trainer to structure your program.
When do the trainers work with people, and how do I sign up to work with a trainer?Trainers are available during all club business hours. Appointments can be made by contacting the Fitness Director. Schedule your appointment today!
Trainer’s Club places a special emphasis on personal training. After all, it is in our name… but it’s more than just a word or club name, because the team of professional trainers at our gym ensure we make it personal. The fitness trainers here have the finest credentials, expertise, and range of experience, enabling them to work as independent contractors. They train clients at Trainer’s Club because it’s such a great place to work! We pride ourselves on furnishing the finest group of personal fitness professionals in the Portland area and we back it up with creative execution of individualized exercise programs. See where personal training can take you today…Look Good, Feel Great, Make it Personal Training Today! If you would like more information or to register for personal training, please click here.