Stephen is passionate about yoga, health, and fitness. He believes that a healthy body creates a happy life and gives you strength and courage to face any challenge. Having physical strength is key to health, fitness, and well-being. Stephen’s guided strength-training sessions are safe, effective, and fun! Optimal fitness is more than just losing weight. The goal is to be stronger, more flexible, have better coordination and balance, and to be happier!
Stephen has worked at some of the top fitness establishments in the world including: the MAC in Portland, Oregon and Rancho La Puerta Spa located in Mexico! (#1 fitness spa in the world).
Offering Yoga, Martial arts, Strength, Conditioning, Balance, Coordination, and Lifestyle detox.