THURSDAY APRIL 21 AT 5:30 in the Trainer’s Club Fitness Studio. When are we not interested in what we eat and how it affects our bodies?? Never! Come learn about supplements, the roles of digestion, blood sugar handling, good and bad fats, and more. This is a holistic, science-based approach to nutrition that is designed […]
Aches and pains that won’t go away? Come to our THIRD THURSDAY FREE SEMINAR: PRANIC HEALING FOR PAIN RELIEF and stay one step ahead of your competition. Taught by LIZA BURNEY of Heart-To-Heart Healing, this method is based on the same principles as acupuncture. Learn skills that will accelerate healing – for both pain relief […]
Come for an action-filled hour with Tereasa Rose and Scott Serpas of Portland Pilates Studio as they demonstrate “Practical Principles of Pilates in Everyday Life.” Their high-energy format will include a brief introduction of Pilates founder Joe Pilates, an overview of who can benefit from Pilates (basically everyone), and demonstrations of Pilates on both floor […]
KAYAKING andSTAND-UP PADDLING (SUP) Paddling for fitness and fun! FREE presentation by Jeffrey Briley of Alder Creek Kayak and Canoe. Sign up for an excursion if you’re interested! Thursday, June 18 5:30-6:30 pm Trainer’s Club Fitness Studio
KAYAKING and STAND-UP PADDLING (SUP) Paddling for fitness and fun! FREE presentation by Jeffrey Briley of Alder Creek Kayak and Canoe. Sign up for an excursion if you’re interested! Thursday, June 18 5:30-6:30 pm Trainer’s Club Fitness Studio About the instructor: Since 2007 Jeffrey Briley (pictured at left) has been a key part of Team […]
May’s free Third Thursday Wellness Presentation is by the good folks from Lakeside Bicycles, who will share their knowledge and expertise with anyone who cares to listen. Learn about fun routes, care of yourself and your bike, and lots more. THURSDAY MAY 21, 5:30-6:30pm in the Trainer’s Club Fitness Studio. Free and open to the […]
Club News, Social Media, Events
THRILLER DANCE – HAVE YOUR BEST HALLOWEEN EVER!
Professional dancer Eric Zimmer teaches the steps to this epic dance in four easy sessions, and then we have a party!! If you ever wanted to learn it, now’s the time! Meet Saturdays in October 1-2pm at Trainer’s Club and have a blast! Sign up at the front desk or call 503-636-3900.
NEW CLASS WEDNESDAYS AT 5:30pm! POWER HOUR
taught by Joy Davina, will feature pumping music and high reps to take you through a total body workout!! Get in here and get sweaty!! STARTS OCTOBER 4.
YOU ARE INVITED TO ATTEND AN OPENING ART RECEPTION FOR FEATURED ARTIST NORIKO HIRAYAMA.
Please come and enjoy handmade Japanese refreshments while you browse her beautiful landscapes (Noriko is also an instructor in Japanese and Thai cooking!) Her art, rendered in acrylic, is inspired by observations made while camping, hiking, and trail running. Noriko's show runs from September 26 - October 28 and, as always, the general public is welcome to browse. JOIN US THURSDAY OCTOBER 5 FROM 6-8PM IN THE TRAINER'S CLUB LOBBY!
REGISTERED DIETITIAN LINDSAY OBERMEYER
is joining our team of Trainer’s Club health professionals! Lindsay will be at TC on Thursdays and Fridays starting October 1. She will be specializing in customized nutrition based on food sensitivity, micronutrient, and genetic testing to optimize your health, strength, and weight loss goals. She is currently a clinical dietitian at Willamette Valley Medical […]
This NEW CLASS is about having so much fun you don’t even know you’re burning calories. But after you finish, you’ll know you did some serious cardio work! Instructor JOY DAVINA plans a full tour of different, upbeat music types – not just country! Joy is a master, having taught, performed and competed in dance […]
BELLS, BUNS AND BATTLE ROPES
This NEW CLASS will push you to your limits and keep the calorie burn going long after you leave the gym! Instructor Emily Gardner is TRX certified and Kettle Bell certified, and is all set to lead an interval training class using ropes, TRX and kettle bells, with an abs and buns blast to finish […]
CYCLE & SOUL TUESDAYS 12pm
This NEW CLASS is the perfect blend of calorie-burning cardio, tummy-slimming core work, and good-for-your-muscles stretching!! Join Kimberly Barner on Tuesdays at noon for 35 min of spin, followed by 40 minutes of yogalates (pilates/yoga mix). You will leave knowing you just had a total body workout!!
ART RECEPTION featuring fine art photography by MICHELLE LATTANZI will be Thursday August 3rd from 5-7pm in the Trainer’s Club lobby.
Come on in and enjoy snacks, wine and very pretty pictures. That night only the artist will have greeting cards and small matted prints for sale. Her larger pieces will hang throughout Trainer’s Club during all of August. The general public is welcome to browse – no need to be a member for this!