Cheryl Couch will introduce us to this clinically researched, FDA-registered medical device that is having a profound effect on anyone involved in sports, interested in prevention, or already suffering from pain, chronic illness or disease.
Learn about the benefits of electro-magnetic pulses that increase blood flow for regenerative healing and detoxification April 16, 5:30-6:30pm in the Fitness Studio. Free and open to the public.
MEDITATION AND OTHER TECHNIQUES FOR STRESS REDUCTION: Third Thursday Wellness Seminar March 19 from 5:30-6:30 in the Fitness Studio.
Release the stress and worries of your day as you are guided through a series of breathing and meditation techniques designed to quiet the mind, relax the body and cultivate inner calm and happiness.
THIS WEEK’S THIRD THURSDAY IS ALL ABOUT TRAVELING! (AND WE WILL BE SERVING A SELECTION OF WINES AND NIBBLES!) IF YOU LIKE TO TRAVEL, AND LIKE TO MEET THE LOCALS , THEN EXPERIENTIAL TRAVEL MIGHT BE FOR YOU. This service connects you with a local in your destination city so your vacation has the best […]
LOVE TO TRAVEL? FIND OUT ABOUT THE LATEST EXCITING TWIST IN THE TRAVEL WORLD! Experiential travel hooks you up with a local in your destination city so your vacation has the best of both worlds: an insider’s knowledge paired with the spirit of discovery! Come to the Trainer’s Club Third Thursday seminar and enjoy wine […]
This Thursday the 15th, Denise Allen, personal trainer and certified nutrition coach, will discuss ways to develop healthy eating patterns and share tips and recipes that will help you achieve your goals.
Club News, Social Media, Events
WE WELCOME SARAH HAURY, LICENSED MASSAGE THERAPIST
to our community of health professionals at Trainer’s Club! Sarah is currently offering an INTRODUCTORY SPECIAL: A 60-MINUTE MASSAGE FOR $60. Call 503-636-3900 or click the link to schedule online (you will not be asked to pay when you schedule online.) Sarah has provided 18 years of integrative massage therapy and health education. She also […]
Challenge your body to move in new ways with this new fitness trend. You’ll develop strength, stamina and flexibility while supporting your body weight and staying close to the ground. This style of movement has significant neuromuscular benefits. MONDAYS at 6:30pm and THURSDAYS at 10:00am.
SWING DANCE LESSONS!
Professional instructor Joy Davina will lead this energetic, fun workshop and teach you the steps you’ve always wanted to learn. No partner required, $15/person or $20/couple. Sign up at the front desk! FRIDAY, JAN. 5, 5:30-6:30pm.
ON FRIDAYS WE CLOSE AT 7PM
Please note that all other hours remain the same.
December Featured Artist – Beth Sautter
Trainer’s Club welcomes painter Beth Sautter, whose work is on display at the club through December. The general public is welcome to come in and browse her fun, colorful works. Beth is a contemporary realist painter. She finds inspiration and beauty in a whimsical composition consisting of chickadees and ladybugs, each item exquisitely painted.
It’s time once again for the annual CORNUCOPIA CALORIE CRUSHER
the event that puts the fun in fundraising!! This 90-minute circuit on Thanksgiving morning is a great community event AND works off the calories before you consume them! It’s also a food collection event for the OREGON FOOD BANK. Bring two cans of food and you are good to go! Last year we collected 208 […]
THRILLER DANCE – HAVE YOUR BEST HALLOWEEN EVER!
Professional dancer Eric Zimmer teaches the steps to this epic dance in four easy sessions, and then we have a party!! If you ever wanted to learn it, now’s the time! Meet Saturdays in October 1-2pm at Trainer’s Club and have a blast! Sign up at the front desk or call 503-636-3900.
NEW CLASS WEDNESDAYS AT 5:30pm! POWER HOUR
taught by Joy Davina, will feature pumping music and high reps to take you through a total body workout!! Get in here and get sweaty!! STARTS OCTOBER 4.