Cheryl Couch will introduce us to this clinically researched, FDA-registered medical device that is having a profound effect on anyone involved in sports, interested in prevention, or already suffering from pain, chronic illness or disease.
Learn about the benefits of electro-magnetic pulses that increase blood flow for regenerative healing and detoxification April 16, 5:30-6:30pm in the Fitness Studio. Free and open to the public.
MEDITATION AND OTHER TECHNIQUES FOR STRESS REDUCTION: Third Thursday Wellness Seminar March 19 from 5:30-6:30 in the Fitness Studio.
Release the stress and worries of your day as you are guided through a series of breathing and meditation techniques designed to quiet the mind, relax the body and cultivate inner calm and happiness.
THIS WEEK’S THIRD THURSDAY IS ALL ABOUT TRAVELING! (AND WE WILL BE SERVING A SELECTION OF WINES AND NIBBLES!) IF YOU LIKE TO TRAVEL, AND LIKE TO MEET THE LOCALS , THEN EXPERIENTIAL TRAVEL MIGHT BE FOR YOU. This service connects you with a local in your destination city so your vacation has the best […]
LOVE TO TRAVEL? FIND OUT ABOUT THE LATEST EXCITING TWIST IN THE TRAVEL WORLD! Experiential travel hooks you up with a local in your destination city so your vacation has the best of both worlds: an insider’s knowledge paired with the spirit of discovery! Come to the Trainer’s Club Third Thursday seminar and enjoy wine […]
This Thursday the 15th, Denise Allen, personal trainer and certified nutrition coach, will discuss ways to develop healthy eating patterns and share tips and recipes that will help you achieve your goals.
Club News, Social Media, Events
THRILLER DANCE – HAVE YOUR BEST HALLOWEEN EVER!
Professional dancer Eric Zimmer teaches the steps to this epic dance in four easy sessions, and then we have a party!! If you ever wanted to learn it, now’s the time! Meet Saturdays in October 1-2pm at Trainer’s Club and have a blast! Sign up at the front desk or call 503-636-3900.
NEW CLASS WEDNESDAYS AT 5:30pm! POWER HOUR
taught by Joy Davina, will feature pumping music and high reps to take you through a total body workout!! Get in here and get sweaty!! STARTS OCTOBER 4.
YOU ARE INVITED TO ATTEND AN OPENING ART RECEPTION FOR FEATURED ARTIST NORIKO HIRAYAMA.
Please come and enjoy handmade Japanese refreshments while you browse her beautiful landscapes (Noriko is also an instructor in Japanese and Thai cooking!) Her art, rendered in acrylic, is inspired by observations made while camping, hiking, and trail running. Noriko's show runs from September 26 - October 28 and, as always, the general public is welcome to browse. JOIN US THURSDAY OCTOBER 5 FROM 6-8PM IN THE TRAINER'S CLUB LOBBY!
REGISTERED DIETITIAN LINDSAY OBERMEYER
is joining our team of Trainer’s Club health professionals! Lindsay will be at TC on Thursdays and Fridays starting October 1. She will be specializing in customized nutrition based on food sensitivity, micronutrient, and genetic testing to optimize your health, strength, and weight loss goals. She is currently a clinical dietitian at Willamette Valley Medical […]
This NEW CLASS is about having so much fun you don’t even know you’re burning calories. But after you finish, you’ll know you did some serious cardio work! Instructor JOY DAVINA plans a full tour of different, upbeat music types – not just country! Joy is a master, having taught, performed and competed in dance […]
BELLS, BUNS AND BATTLE ROPES
This NEW CLASS will push you to your limits and keep the calorie burn going long after you leave the gym! Instructor Emily Gardner is TRX certified and Kettle Bell certified, and is all set to lead an interval training class using ropes, TRX and kettle bells, with an abs and buns blast to finish […]
CYCLE & SOUL TUESDAYS 12pm
This NEW CLASS is the perfect blend of calorie-burning cardio, tummy-slimming core work, and good-for-your-muscles stretching!! Join Kimberly Barner on Tuesdays at noon for 35 min of spin, followed by 40 minutes of yogalates (pilates/yoga mix). You will leave knowing you just had a total body workout!!
ART RECEPTION featuring fine art photography by MICHELLE LATTANZI will be Thursday August 3rd from 5-7pm in the Trainer’s Club lobby.
Come on in and enjoy snacks, wine and very pretty pictures. That night only the artist will have greeting cards and small matted prints for sale. Her larger pieces will hang throughout Trainer’s Club during all of August. The general public is welcome to browse – no need to be a member for this!