Third Thursday: Developing Healthy Eating Patterns

It’s an hour, it’s good for you and it’s free!!

This Thursday the 15th, Denise Allen, personal trainer and certified nutrition coach, will discuss ways to develop healthy eating patterns and share tips and recipes that will help you achieve your goals.

She’ll serve samples of tasty healthful dishes PLUS raffle off a great new cookbook“Gourmet Nutrition: the Cookbook for the Fit Food Lover”!!

Bowl of Healthy Food

PLUS!!

NEXT TUESDAY THE 20TH: TRAINER’S CLUB WEIGHT LOSS CHALLENGE 2015 KICKS OFF!!

Every pound you lose is another dollar for the Oregon Food Bank. Join a team and work with a personal trainer!

Half-off use of the Bod Pod, a high-tech unit that accurately measures percent of body fat.

Steep discounts on personal training, massage, acupuncture and nutrition coaching!

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