Trainer’s Club has a nutritionist!

Trainer’s Club is pleased to announce that Denise Allen, one of our top notch professional personal trainers is now a Certified Nutrition Coach.  This means that along with her expert personal training credentials, she can also help you with nutrition and diet.

Check out the tasty recipe of the month below!!

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Recipe of the month from Trainer’s Club Personal Trainer and Nutrition Coach Denise Allen

Chicken Pesto Pizza   For those who love pizza – a quick and easy alternative

Ingredients:

Boneless skinless Chicken breast, 6 oz (170 g) – cooked and cut into bite size pieces

Olive oil cooking spray

Whole wheat tortilla

Pesto, 3 tbsp

Broccoli florets (small), ¼ cup

Sundried tomato (thin sliced), ¼ cup

Asparagus (cut into ½ inch pieces), ½ cup

Aged white Cheddar, ½ cup

Instructions:

Preheat oven at 400°F. Lightly coat a baking sheet with spray and place the tortilla shell on the tray. Spread the pesto base evenly around the shell leaving the outside inch free for the crust. Combine all the other ingredients except for the cheese in a mixing bowl and toss until mixed together. Spread evenly covering the pesto. Top with the cheese and bake until cheese is melted and shell is lightly toasted (about 10 minutes). Serves 1 large or 2 small.

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